Supporting Your Well-Being
***NOW ACCEPTING NEW CLIENTS***
The Practice
About the therapist, Heidi Roberts
About the therapist, Heidi Roberts
About the therapist, Heidi Roberts
I believe that one of the bravest things you can do is to face the issues that cause you concern and to take time out of the chaos to better understand yourself, patterns, and relationships. Through a humanistic/existential approach to therapy, I work collaboratively with you to develop a safe, gentle, and supportive space for self-explor
I believe that one of the bravest things you can do is to face the issues that cause you concern and to take time out of the chaos to better understand yourself, patterns, and relationships. Through a humanistic/existential approach to therapy, I work collaboratively with you to develop a safe, gentle, and supportive space for self-exploration.
I have a Master of Arts in Counselling Psychology and am registered with the College of Registered Psychotherapists (CRPO) as a Registered Psychotherapist. I am recognized as a Canadian Certified Counsellor by the Canadian Counselling and Psychotherapy Association (CCPA). I am also a member in good standing with the Ontario Association of Mental Health Professionals (OAMHP).
My goal as a therapist is to increase your awareness, so you feel empowered to make effective changes in your life; to build a life of your own design; and to create space for you to heal. Using a variety of evidenced based treatment modalities, we will work together to select the tools and techniques that will best support you.
I offer support to adults (18 years+), couples, and families.
The Focus
About the therapist, Heidi Roberts
About the therapist, Heidi Roberts
The focus is YOU, the client.
The therapist specializes in supporting the adult population, (18+), and is experienced in working with many mental health concerns, including:
- Anxiety
- Career issues
- Couples
- Depression
- Families
- Grief, loss, bereavement
- Self-esteem/worth
- Trauma
The Approach
About the therapist, Heidi Roberts
The Approach
I offer an integrated approach to therapy and counselling and am trained in, and offering support, using the following modalities:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectic Behavioral Therapy (DBT)
Emotions Focused Therapy (EFT) - for individuals, couples, and family
Eye Movement Desensitization and
I offer an integrated approach to therapy and counselling and am trained in, and offering support, using the following modalities:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectic Behavioral Therapy (DBT)
Emotions Focused Therapy (EFT) - for individuals, couples, and family
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
The Gottman Method (for couples therapy)
Mindfulness
Motivational Interviewing (MI)
I utilize ongoing professional supervision and development to ensure relevant service provision and support to clients.
At this time, virtual sessions are offered to all new clients. I regret that I cannot offer in-person sessions to new clients at this time and will consider this option in the future.