Psychotherapy and Counselling Focused on Your Well-Being
***NOW ACCEPTING NEW CLIENTS***
The Practice
About the therapist, Heidi Roberts
About the therapist, Heidi Roberts
About the therapist, Heidi Roberts
Through a humanistic/existential approach to therapy, I work collaboratively with you to develop a safe, gentle, and supportive space for self-exploration and healing.
I have a Master of Arts in Counselling Psychology and am registered with the College of Registered Psychotherapists (CRPO) as a Registered Psychotherapist. I am recognized
Through a humanistic/existential approach to therapy, I work collaboratively with you to develop a safe, gentle, and supportive space for self-exploration and healing.
I have a Master of Arts in Counselling Psychology and am registered with the College of Registered Psychotherapists (CRPO) as a Registered Psychotherapist. I am recognized as a Canadian Certified Counsellor by the Canadian Counselling and Psychotherapy Association (CCPA). I am also a member in good standing with the Ontario Association of Mental Health Professionals (OAMHP).
My goal as a therapist is to increase your awareness, so you feel empowered to make effective changes in your life; to build a life of your own design; and to create space for you to heal. Using a variety of evidenced based treatment modalities, we will work together to select the tools and techniques that will best support you.
I offer support to adults (18 years+), couples, and families.
The Focus
About the therapist, Heidi Roberts
About the therapist, Heidi Roberts
The focus is YOU, the client.
The therapist specializes in supporting the adult population, (18+), and is experienced in working with many mental health concerns, including:
- Anxiety
- Career issues
- Couples
- Depression
- Families
- Grief, loss, bereavement
- Self-esteem/worth
- Trauma
The Approach
About the therapist, Heidi Roberts
The Approach
I offer an integrated approach to therapy and counselling and am trained in, and offering support, using the following modalities:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectic Behavioral Therapy (DBT)
Emotions Focused Therapy (EFT) - for individuals, couples, and family
Eye Movement Desensitization and
I offer an integrated approach to therapy and counselling and am trained in, and offering support, using the following modalities:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectic Behavioral Therapy (DBT)
Emotions Focused Therapy (EFT) - for individuals, couples, and family
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
The Gottman Method (for couples therapy)
Mindfulness
Motivational Interviewing (MI)
I utilize ongoing professional supervision and development to ensure relevant service provision and support to clients.
At this time, virtual sessions are offered to all new clients. I regret that I cannot offer in-person sessions to new clients at this time and will consider this option in the future.